Personal Training

Built by Jay is a culmination of my fitness journey condensed into a strength program designed for those who are looking for real positive change. The core principle is that maintaining and gaining muscle can not only help to create a healthy lifestyle but a foundation for real positive change in your overall well-being. Whether you are new to the gym or have been going for years, Built by Jay can help you achieve your fitness goals. Let's get Built!

Personal Training Tavistock
Personal-Training Oxford County
Custom sessions are available upon request

**All prices are subject to HST and may change at any time

What's Included:

Free Consultation
The first and second weeks include 3 training sessions per week
The remaining weeks include one to two follow-up sessions per week to fit your schedule
Receive coaching and a custom-tailored workout program to achieve your goals
Gain the tools and knowledge to continue progressing independently with confidence